Health Benefits Of Vitamin D

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Vitamin D can be obtained from a number of sources, particularily the sun.

To much exposure to the sun can have a negative affect, but that doesn’t mean you should never be exposed to the sun.

With the sun and other ways of obtaining vitamin D it’s definitely a good idea to understand why vitamin D is so beneficial for us.

Below is an infographic by No Max Shed detailing some of the many benefits of Vit D.

 

Health Benefits OF Vitamin D

Infographic Source

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